Chickpea flour wrap
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
190
per 100g
Carbs
32g
per 100g
Protein
8g
per 100g
Fat
3.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed (cooked and formed)
- ✗ Lower micronutrient density than whole legumes
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 0.4g |
| Unsaturated | 3.1g |
| Sodium | 320mg |