Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs
Logi · Manage Insulin Resistance
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Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs ranks among the lowest in glycemic index.
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
- ✗ Moderate carbohydrate content
- ✗ Low fat-soluble vitamin content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs?
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs good for people with insulin resistance?
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs affect blood sugar?
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →