Chickpea spread with honey or stevia and spices
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
27g
per 100g
Protein
6.5g
per 100g
Fat
4.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low glycemic index
Negative aspects
- ✗ Contains added sugars (honey/stevia)
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 4.5g |
| Saturated | 0.5g |
| Unsaturated | 4g |
| Sodium | 250mg |