Chickpea spread with honey or stevia and spices
Logi · Manage Insulin Resistance
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Chickpea spread with honey or stevia and spices has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpea spread with honey or stevia and spices ranks among the lowest in glycemic index.
Chickpea spread with honey or stevia and spices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low glycemic index
- ✗ Contains added sugars (honey/stevia)
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 4.5g |
| Saturated | 0.5g |
| Unsaturated | 4g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Chickpea spread with honey or stevia and spices?
Chickpea spread with honey or stevia and spices has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Chickpea spread with honey or stevia and spices good for people with insulin resistance?
Chickpea spread with honey or stevia and spices has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea spread with honey or stevia and spices affect blood sugar?
Chickpea spread with honey or stevia and spices has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →