Vegan chickpea flour scramble
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
20g
per 100g
Protein
7g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant-based protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed compared to whole legumes
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 0.4g |
| Unsaturated | 3.1g |
| Sodium | 350mg |