Chickpea salad (chickpeas, olive oil, vegetables)
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Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpea salad (chickpeas, olive oil, vegetables) ranks among the lowest in glycemic index.
Chickpea salad (chickpeas, olive oil, vegetables) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Chickpea salad (chickpeas, olive oil, vegetables)?
Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Chickpea salad (chickpeas, olive oil, vegetables) good for people with insulin resistance?
Chickpea salad (chickpeas, olive oil, vegetables) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea salad (chickpeas, olive oil, vegetables) affect blood sugar?
Chickpea salad (chickpeas, olive oil, vegetables) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →