Chickpea salad (chickpeas, olive oil, vegetables)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
17g
per 100g
Protein
5g
per 100g
Fat
6g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5g |
| Sodium | 120mg |