Chickpea pasta shells
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
355
per 100g
Carbs
55g
per 100g
Protein
20g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein content
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed compared to whole legumes
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 355 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 10mg |