Chickpea pasta shells
Logi · Manage Insulin Resistance
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Chickpea pasta shells has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Chickpea pasta shells ranks among the lowest in glycemic index.
Chickpea pasta shells is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein content
- ✗ Moderate glycemic load
- ✗ Processed compared to whole legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 355 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chickpea pasta shells?
Chickpea pasta shells has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Chickpea pasta shells good for people with insulin resistance?
Chickpea pasta shells has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea pasta shells affect blood sugar?
Chickpea pasta shells has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →