Chickpea-based pasta with light cheese sauce
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Chickpea-based pasta with light cheese sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Chickpea-based pasta with light cheese sauce ranks among the lowest in glycemic index.
Chickpea-based pasta with light cheese sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Good protein source
- ✗ Processed legume product
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.8g |
| Saturated | 1.1g |
| Unsaturated | 1.7g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Chickpea-based pasta with light cheese sauce?
Chickpea-based pasta with light cheese sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Chickpea-based pasta with light cheese sauce good for people with insulin resistance?
Chickpea-based pasta with light cheese sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea-based pasta with light cheese sauce affect blood sugar?
Chickpea-based pasta with light cheese sauce has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →