Chickpea-based pasta with light cheese sauce
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
145
per 100g
Carbs
22g
per 100g
Protein
8.5g
per 100g
Fat
2.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Processed legume product
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.8g |
| Saturated | 1.1g |
| Unsaturated | 1.7g |
| Sodium | 210mg |