Reduced sodium chickpea miso
Logi · Manage Insulin Resistance
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Reduced sodium chickpea miso has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Reduced sodium chickpea miso ranks among the lowest in glycemic index.
Reduced sodium chickpea miso is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains dietary fiber
- ✓ Reduced sodium compared to regular miso
- ✗ Still relatively high in sodium
- ✗ Moderate processing level
- ✗ Contains some sugars from fermentation
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 2500mg |
Frequently Asked Questions
What is the glycemic index of Reduced sodium chickpea miso?
Reduced sodium chickpea miso has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Reduced sodium chickpea miso good for people with insulin resistance?
Reduced sodium chickpea miso has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium chickpea miso affect blood sugar?
Reduced sodium chickpea miso has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →