Chickpea flour gnocchi
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
32g
per 100g
Protein
7g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load and low GI
- ✓ Good fiber and protein content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Lower in soluble fiber
- ✗ Not a whole food
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 350mg |