Chickpea flour yorkshire pudding (baked)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
25g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains refined oil
- ✗ Processed baking method
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 250mg |