Chickpea flour
Glycemic Index
44
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
57.8g
per 100g
Protein
22.4g
per 100g
Fat
6.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate glycemic index
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high in total carbohydrates
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 57.8g |
| Sugars (Total) | 10.8g |
| Natural | 10.8g |
| Added | 0g |
| Fiber | 10.8g |
| Soluble | 3.24g |
| Insoluble | 7.56g |
| Protein | 22.4g |
| Fat | 6.7g |
| Saturated | 0.7g |
| Unsaturated | 6g |
| Sodium | 64mg |