Chickpea flatbread (socca)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
22g
per 100g
Protein
6.5g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Good source of plant protein
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Lower fiber than whole chickpeas
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 120mg |