Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chickpea flatbread (socca) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpea flatbread (socca) ranks among the lowest in glycemic index.
Chickpea flatbread (socca) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Good protein source
- ✓ High unsaturated fat
- ✗ Moderate sodium content
- ✗ Low soluble fiber
- ✗ Some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Chickpea flatbread (socca)?
Chickpea flatbread (socca) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Chickpea flatbread (socca) good for people with insulin resistance?
Chickpea flatbread (socca) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea flatbread (socca) affect blood sugar?
Chickpea flatbread (socca) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →