What is the glycemic load of Chicken breast coated in chickpea flour and baked?

Chicken breast coated in chickpea flour and baked has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Chicken breast coated in chickpea flour and baked?

Chicken breast coated in chickpea flour and baked contains 145 calories per 100g.

Chicken breast coated in chickpea flour and baked

GI 40 · Low GL 3 · Low Score 8/10

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Chicken breast coated in chickpea flour and baked has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Chicken breast coated in chickpea flour and baked ranks among the lowest in glycemic index.

Chicken breast coated in chickpea flour and baked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

145

Calories

Carbs

20g

Protein

3.5g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Moderate fiber from chickpea flour
✓ Low glycemic load

✗ Contains some sodium
✗ Moderate processing level
✗ Lower fiber than pure legumes

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	145 kcal
Carbohydrates	8g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	2.2g
Soluble	0g
Insoluble	0g
Protein	20g
Fat	3.5g
Saturated	0.7g
Unsaturated	2.3g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Chicken breast coated in chickpea flour and baked?

Chicken breast coated in chickpea flour and baked has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Chicken breast coated in chickpea flour and baked good for people with insulin resistance?

Chicken breast coated in chickpea flour and baked has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken breast coated in chickpea flour and baked affect blood sugar?

Chicken breast coated in chickpea flour and baked has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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