Chicken breast coated in chickpea flour and baked
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
8g
per 100g
Protein
20g
per 100g
Fat
3.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Moderate fiber from chickpea flour
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some sodium
- ✗ Moderate processing level
- ✗ Lower fiber than pure legumes
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 180mg |