Roasted chickpea crisps
Logi · Manage Insulin Resistance
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Roasted chickpea crisps has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Roasted chickpea crisps ranks among the lowest in glycemic index.
Roasted chickpea crisps is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Roasted chickpea crisps?
Roasted chickpea crisps has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Roasted chickpea crisps good for people with insulin resistance?
Roasted chickpea crisps has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted chickpea crisps affect blood sugar?
Roasted chickpea crisps has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →