Chickpea and dark chocolate chip cookie (reduced sugar)

Chickpea and dark chocolate chip cookie (reduced sugar)

GI 45 · Low GL 20 · High Score 5/10

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Chickpea and dark chocolate chip cookie (reduced sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Chickpea and dark chocolate chip cookie (reduced sugar) ranks among the lowest in glycemic index.

Chickpea and dark chocolate chip cookie (reduced sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 20
High GL
Significant blood sugar impact
340
Calories
45g
Carbs
7g
Protein
13g
Fat

Logi Score: 5/10

Why this score?

  • Higher fiber and protein than standard cookies
  • Lower added sugar content
  • Still moderately high in sugar
  • Processed ingredients
  • Contains saturated fat from chocolate chips

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories340 kcal
Carbohydrates45g
Sugars (Total)18g
Natural8.0g
Added10g
Fiber6g
Soluble0g
Insoluble0g
Protein7g
Fat13g
Saturated5g
Unsaturated7g
Sodium220mg

Frequently Asked Questions

What is the glycemic index of Chickpea and dark chocolate chip cookie (reduced sugar)?

Chickpea and dark chocolate chip cookie (reduced sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Chickpea and dark chocolate chip cookie (reduced sugar) good for people with insulin resistance?

Chickpea and dark chocolate chip cookie (reduced sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpea and dark chocolate chip cookie (reduced sugar) affect blood sugar?

Chickpea and dark chocolate chip cookie (reduced sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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