What is the glycemic load of Chicken breast with vegetables?

Chicken breast with vegetables has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Chicken breast with vegetables?

Chicken breast with vegetables contains 95 calories per 100g.

Chicken breast with vegetables

GI 25 · Low GL 1 · Low Score 8.5/10

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Chicken breast with vegetables has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Chicken breast with vegetables ranks among the lowest in glycemic index.

Chicken breast with vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

16g

Protein

Fat

Logi Score: 8.5/10

Why this score?

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	95 kcal
Carbohydrates	3g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	1.5g
Soluble	0g
Insoluble	0g
Protein	16g
Fat	2g
Saturated	0.5g
Unsaturated	1.2g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Chicken breast with vegetables?

Chicken breast with vegetables has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Chicken breast with vegetables good for people with insulin resistance?

Chicken breast with vegetables has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken breast with vegetables affect blood sugar?

Chicken breast with vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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