What is the glycemic load of Whole chicken?

Whole chicken has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Whole chicken?

Whole chicken contains 215 calories per 100g.

Whole chicken

GI 0 · Low GL 0 · Low Score 6/10

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Whole chicken has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Whole chicken ranks among the lowest in glycemic index.

Whole chicken is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

215

Calories

Carbs

18g

Protein

15g

Fat

Logi Score: 6/10

Why this score?

✓ High protein content
✓ No added sugars
✓ Low glycemic impact

✗ Moderate saturated fat
✗ No fiber
✗ Potentially processed depending on preparation

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	215 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	18g
Fat	15g
Saturated	4.3g
Unsaturated	9.7g
Sodium	70mg

Frequently Asked Questions

What is the glycemic index of Whole chicken?

Whole chicken has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Whole chicken good for people with insulin resistance?

Whole chicken has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole chicken affect blood sugar?

Whole chicken has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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