Chicken and turkey with onions
Logi · Manage Insulin Resistance
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Chicken and turkey with onions has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken and turkey with onions ranks among the lowest in glycemic index.
Chicken and turkey with onions is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low in carbohydrates
- ✓ Low processing level
- ✗ Contains some saturated fat
- ✗ Very low fiber
- ✗ Minimal vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 22g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chicken and turkey with onions?
Chicken and turkey with onions has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chicken and turkey with onions good for people with insulin resistance?
Chicken and turkey with onions has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken and turkey with onions affect blood sugar?
Chicken and turkey with onions has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →