Chicken thigh with drumstick and skin
Logi · Manage Insulin Resistance
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Chicken thigh with drumstick and skin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken thigh with drumstick and skin ranks among the lowest in glycemic index.
Chicken thigh with drumstick and skin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Zero glycemic impact (no carbs)
- ✓ High protein content
- ✓ Minimally processed
- ✗ High saturated fat
- ✗ Contains skin (higher fat/calories)
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 215 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 15g |
| Saturated | 4.3g |
| Unsaturated | 9.7g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chicken thigh with drumstick and skin?
Chicken thigh with drumstick and skin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chicken thigh with drumstick and skin good for people with insulin resistance?
Chicken thigh with drumstick and skin has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken thigh with drumstick and skin affect blood sugar?
Chicken thigh with drumstick and skin has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →