Chicken thigh
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
209
per 100g
Carbs
0g
per 100g
Protein
17.5g
per 100g
Fat
15.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ No carbohydrates or sugars
- ✓ Moderate calorie count
Negative aspects
- ✗ Moderate to high saturated fat
- ✗ No dietary fiber
- ✗ Processed cooking methods may add unhealthy fats
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 209 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.5g |
| Fat | 15.5g |
| Saturated | 4.3g |
| Unsaturated | 9.2g |
| Sodium | 90mg |