Chicken tenders
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
16g
per 100g
Protein
18g
per 100g
Fat
13g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load for meat
- ✗ High sodium
- ✗ Relatively high fat content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.2g |
| Insoluble | 0.8g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 650mg |