Chicken taquitos
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Chicken taquitos has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Chicken taquitos ranks above average in glycemic index.
Chicken taquitos is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✓ Low added sugars
- ✗ Moderate glycemic load
- ✗ Moderately processed
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.2g |
| Natural | 0.4g |
| Added | 0.8g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 11g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 5.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Chicken taquitos?
Chicken taquitos has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Chicken taquitos good for people with insulin resistance?
Chicken taquitos has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chicken taquitos affect blood sugar?
Chicken taquitos has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →