Chicken strips
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Chicken strips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Chicken strips ranks above average in glycemic index.
Chicken strips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Good protein source
- ✓ Moderate glycemic load
- ✗ Relatively high sodium
- ✗ Processed meat product
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 17g |
| Fat | 14g |
| Saturated | 3g |
| Unsaturated | 8g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Chicken strips?
Chicken strips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Chicken strips good for people with insulin resistance?
Chicken strips has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chicken strips affect blood sugar?
Chicken strips has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →