Chicken strips
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
270
per 100g
Carbs
18g
per 100g
Protein
17g
per 100g
Fat
14g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Good protein source
- ✓ Moderate glycemic load
Negative aspects
- ✗ Relatively high sodium
- ✗ Processed meat product
- ✗ Moderate fat content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 17g |
| Fat | 14g |
| Saturated | 3g |
| Unsaturated | 8g |
| Sodium | 650mg |