Chicken stew
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
5g
per 100g
Protein
7g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low saturated fat content
- ✓ High protein content
Negative aspects
- ✗ Average sodium content
- ✗ Low fiber content
- ✗ Meat as the main ingredient
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.8g |
| Unsaturated | 2g |
| Sodium | 320mg |