Chicken schnitzel
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
240
per 100g
Carbs
15g
per 100g
Protein
18g
per 100g
Fat
12g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Relatively low glycemic load
- ✓ Contains unsaturated fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber content
- ✗ Lightly processed, breaded
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 18g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 7.5g |
| Sodium | 420mg |