Chicken salad
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
2g
per 100g
Protein
18g
per 100g
Fat
11g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ Good protein source
- ✓ Contains unsaturated fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Contains some added sugars
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 18g |
| Fat | 11g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 400mg |