Roast chicken
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
0g
per 100g
Protein
28g
per 100g
Fat
8g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No carbohydrates or sugars
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ High fat content
- ✗ Contains saturated fat
- ✗ No fiber
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 28g |
| Fat | 8g |
| Saturated | 2.3g |
| Unsaturated | 5.7g |
| Sodium | 70mg |