Chicken ragù
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Chicken ragù has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken ragù ranks among the lowest in glycemic index.
Chicken ragù is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic index
- ✓ Low sugar content
- ✗ Moderate sodium content
- ✗ Processed meat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Chicken ragù?
Chicken ragù has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chicken ragù good for people with insulin resistance?
Chicken ragù has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken ragù affect blood sugar?
Chicken ragù has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →