Fried chicken patty
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Fried chicken patty has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Fried chicken patty ranks above average in glycemic index.
Fried chicken patty is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low added sugars
- ✓ Contains some fiber
- ✗ High sodium content
- ✗ Moderate glycemic index and load
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 15g |
| Fat | 15g |
| Saturated | 3.5g |
| Unsaturated | 8g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Fried chicken patty?
Fried chicken patty has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Fried chicken patty good for people with insulin resistance?
Fried chicken patty has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Fried chicken patty affect blood sugar?
Fried chicken patty has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →