Chicken leg quarter
Logi · Manage Insulin Resistance
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Chicken leg quarter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken leg quarter ranks among the lowest in glycemic index.
Chicken leg quarter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of protein
- ✓ No carbohydrates and sugars
- ✗ High fat content
- ✗ No dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 185 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 3.5g |
| Unsaturated | 8.5g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chicken leg quarter?
Chicken leg quarter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chicken leg quarter good for people with insulin resistance?
Chicken leg quarter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken leg quarter affect blood sugar?
Chicken leg quarter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →