Chicken hearts and gizzards
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
0.7g
per 100g
Protein
19g
per 100g
Fat
5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ Low fiber content
- ✗ Moderate saturated fat
- ✗ Limited micronutrient diversity
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 5g |
| Saturated | 1.6g |
| Unsaturated | 2.8g |
| Sodium | 80mg |