What is the glycemic load of Fried chicken strip?

Fried chicken strip has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Fried chicken strip?

Fried chicken strip contains 270 calories per 100g.

Fried chicken strip

GI 50 · Low GL 8 · Low Score 4.5/10

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Fried chicken strip has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Fried chicken strip ranks among the lowest in glycemic index.

Fried chicken strip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

270

Calories

16g

Carbs

16g

Protein

15g

Fat

Logi Score: 4.5/10

Why this score?

✓ Moderate protein content
✓ Low sugar content

✗ High sodium
✗ Moderate glycemic load
✗ Fried and moderately processed

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	16g
Sugars (Total)	0.5g
Natural	0.0g
Added	0.5g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	16g
Fat	15g
Saturated	3g
Unsaturated	10g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Fried chicken strip?

Fried chicken strip has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Fried chicken strip good for people with insulin resistance?

Fried chicken strip has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried chicken strip affect blood sugar?

Fried chicken strip has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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