Fried chicken strip
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
16g
per 100g
Protein
16g
per 100g
Fat
15g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low sugar content
Negative aspects
- ✗ High sodium
- ✗ Moderate glycemic load
- ✗ Fried and moderately processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 16g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 700mg |