Spicy fried chicken fillet
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
260
per 100g
Carbs
13g
per 100g
Protein
19g
per 100g
Fat
15g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Relatively low glycemic load
- ✓ Contains some fiber
Negative aspects
- ✗ High in sodium
- ✗ High in saturated fat
- ✗ Fried and processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.2g |
| Insoluble | 0.8g |
| Protein | 19g |
| Fat | 15g |
| Saturated | 3.5g |
| Unsaturated | 8.5g |
| Sodium | 650mg |