Chicken
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
135
per 100g
Carbs
2g
per 100g
Protein
22g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate content
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed meat product
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 600mg |