Chicken breast
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Chicken breast has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken breast ranks above average in glycemic index.
Chicken breast is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Good protein content
- ✓ Moderate glycemic load
- ✓ Low added sugars
- ✗ Contains refined breading
- ✗ Moderate sodium level
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 195 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.2g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Chicken breast?
Chicken breast has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Chicken breast good for people with insulin resistance?
Chicken breast has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chicken breast affect blood sugar?
Chicken breast has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →