Cooked chicken breast mixed with plain greek yogurt
Logi · Manage Insulin Resistance
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Cooked chicken breast mixed with plain greek yogurt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Cooked chicken breast mixed with plain greek yogurt ranks among the lowest in glycemic index.
Cooked chicken breast mixed with plain greek yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 2.5g |
| Saturated | 0.7g |
| Unsaturated | 1.8g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Cooked chicken breast mixed with plain greek yogurt?
Cooked chicken breast mixed with plain greek yogurt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cooked chicken breast mixed with plain greek yogurt good for people with insulin resistance?
Cooked chicken breast mixed with plain greek yogurt has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked chicken breast mixed with plain greek yogurt affect blood sugar?
Cooked chicken breast mixed with plain greek yogurt has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →