Chicken breast in breading jalapeno
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chicken breast in breading jalapeno has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken breast in breading jalapeno ranks above average in glycemic index.
Chicken breast in breading jalapeno is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Source of protein
- ✓ Low glycemic load
- ✓ Moderate amount of fat
- ✗ Relatively high sodium content
- ✗ Moderate level of processing
- ✗ Contains breading that raises the GI
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.2g |
| Natural | 0.4g |
| Added | 0.8g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 20g |
| Fat | 9g |
| Saturated | 2.2g |
| Unsaturated | 5.5g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Chicken breast in breading jalapeno?
Chicken breast in breading jalapeno has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Chicken breast in breading jalapeno good for people with insulin resistance?
Chicken breast in breading jalapeno has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chicken breast in breading jalapeno affect blood sugar?
Chicken breast in breading jalapeno has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →