Birria made with skinless chicken breast
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
3g
per 100g
Protein
15g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Lean protein source
- ✓ Low saturated fat
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Minimal fiber
- ✗ Processed with added spices/salt
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.6g |
| Sodium | 350mg |