Birria made with skinless chicken breast
Logi · Manage Insulin Resistance
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Birria made with skinless chicken breast has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Birria made with skinless chicken breast ranks among the lowest in glycemic index.
Birria made with skinless chicken breast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Lean protein source
- ✓ Low saturated fat
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Minimal fiber
- ✗ Processed with added spices/salt
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Birria made with skinless chicken breast?
Birria made with skinless chicken breast has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Birria made with skinless chicken breast good for people with insulin resistance?
Birria made with skinless chicken breast has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Birria made with skinless chicken breast affect blood sugar?
Birria made with skinless chicken breast has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →