Breaded chicken cutlet
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
15g
per 100g
Protein
18g
per 100g
Fat
10g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate amount of protein
- ✓ Low glycemic load
- ✓ Low added sugars content
Negative aspects
- ✗ High sodium content
- ✗ Moderate amount of saturated fat
- ✗ Processed breading
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 2.2g |
| Unsaturated | 6.5g |
| Sodium | 480mg |