Breaded chicken cutlet
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Breaded chicken cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Breaded chicken cutlet ranks above average in glycemic index.
Breaded chicken cutlet is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate amount of protein
- ✓ Low glycemic load
- ✓ Low added sugars content
- ✗ High sodium content
- ✗ Moderate amount of saturated fat
- ✗ Processed breading
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 18g |
| Fat | 10g |
| Saturated | 2.2g |
| Unsaturated | 6.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Breaded chicken cutlet?
Breaded chicken cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Breaded chicken cutlet good for people with insulin resistance?
Breaded chicken cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Breaded chicken cutlet affect blood sugar?
Breaded chicken cutlet has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →