What is the glycemic load of Chicken bones?

Chicken bones has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Chicken bones?

Chicken bones contains 30 calories per 100g.

Chicken bones

GI 0 · Low GL 0 · Low Score 7/10

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Chicken bones has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Chicken bones ranks among the lowest in glycemic index.

Chicken bones is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.5g

Fat

Logi Score: 7/10

Why this score?

✓ Very low carbohydrate and sugar content
✓ Minimal processing
✓ Good protein source

✗ Low fiber content
✗ Limited vitamins and minerals
✗ Not a complete protein source

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	30 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	6g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Chicken bones?

Chicken bones has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Chicken bones good for people with insulin resistance?

Chicken bones has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken bones affect blood sugar?

Chicken bones has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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