Chia seed jam (fruit, chia seeds, stevia)
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Chia seed jam (fruit, chia seeds, stevia) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chia seed jam (fruit, chia seeds, stevia) ranks among the lowest in glycemic index.
Chia seed jam (fruit, chia seeds, stevia) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Contains omega-3 fatty acids
- ✓ Low glycemic load
- ✗ May be low in protein
- ✗ Some fruits may have moderate sugar
- ✗ Not a significant source of micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Chia seed jam (fruit, chia seeds, stevia)?
Chia seed jam (fruit, chia seeds, stevia) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Chia seed jam (fruit, chia seeds, stevia) good for people with insulin resistance?
Chia seed jam (fruit, chia seeds, stevia) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed jam (fruit, chia seeds, stevia) affect blood sugar?
Chia seed jam (fruit, chia seeds, stevia) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →