What is the glycemic load of Homemade berry chia jam (no added sugar)?

Homemade berry chia jam (no added sugar) has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Homemade berry chia jam (no added sugar)?

Homemade berry chia jam (no added sugar) contains 80 calories per 100g.

Homemade berry chia jam (no added sugar)

GI 30 · Low GL 5 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Homemade berry chia jam (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Homemade berry chia jam (no added sugar) ranks among the lowest in glycemic index.

Homemade berry chia jam (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

15g

Carbs

2.5g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ No added sugar
✓ High fiber content
✓ Rich in antioxidants

✗ Contains natural sugars
✗ Moderate carbohydrate content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	80 kcal
Carbohydrates	15g
Sugars (Total)	8g
Natural	8.0g
Added	0g
Fiber	6g
Soluble	2.4g
Insoluble	3.6g
Protein	2.5g
Fat	2.5g
Saturated	0.3g
Unsaturated	2.2g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Homemade berry chia jam (no added sugar)?

Homemade berry chia jam (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Homemade berry chia jam (no added sugar) good for people with insulin resistance?

Homemade berry chia jam (no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade berry chia jam (no added sugar) affect blood sugar?

Homemade berry chia jam (no added sugar) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home