Homemade berry chia jam (no added sugar)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
15g
per 100g
Protein
2.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ High fiber content
- ✓ Rich in antioxidants
Negative aspects
- ✗ Contains natural sugars
- ✗ Moderate carbohydrate content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2.4g |
| Insoluble | 3.6g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |