Snack balls (chia, oats, nut butter, dried fruit)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
48g
per 100g
Protein
9g
per 100g
Fat
19g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy fats
- ✓ Slow-release carbohydrates
Negative aspects
- ✗ Moderate sugar content (from dried fruit)
- ✗ Moderate processing level
- ✗ Calorie dense
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 19g |
| Saturated | 3g |
| Unsaturated | 14g |
| Sodium | 60mg |