What is the glycemic load of Raspberry-chia sauce?

Raspberry-chia sauce has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Raspberry-chia sauce?

Raspberry-chia sauce contains 70 calories per 100g.

Raspberry-chia sauce

GI 25 · Low GL 3 · Low Score 9/10

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Raspberry-chia sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Raspberry-chia sauce ranks among the lowest in glycemic index.

Raspberry-chia sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

2.2g

Protein

2.5g

Fat

Logi Score: 9/10

Why this score?

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	70 kcal
Carbohydrates	12g
Sugars (Total)	6g
Natural	6.0g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	2.2g
Fat	2.5g
Saturated	0.3g
Unsaturated	2.2g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Raspberry-chia sauce?

Raspberry-chia sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Raspberry-chia sauce good for people with insulin resistance?

Raspberry-chia sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raspberry-chia sauce affect blood sugar?

Raspberry-chia sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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