Chia pudding
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
10g
per 100g
Protein
4g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Contains added sugars
- ✗ Moderate saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 2.4g |
| Insoluble | 3.6g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 40mg |