Chia pudding
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Chia pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chia pudding ranks among the lowest in glycemic index.
Chia pudding is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Contains added sugars
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 2.4g |
| Insoluble | 3.6g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Chia pudding?
Chia pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Chia pudding good for people with insulin resistance?
Chia pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding affect blood sugar?
Chia pudding has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →