Chia seed and erythritol jam

Chia seed and erythritol jam

GI 10 · Low GL 1 · Low Score 8/10

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Chia seed and erythritol jam has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Chia seed and erythritol jam ranks among the lowest in glycemic index.

Chia seed and erythritol jam is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
60
Calories
12g
Carbs
2.5g
Protein
2g
Fat

Logi Score: 8/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories60 kcal
Carbohydrates12g
Sugars (Total)3g
Natural3.0g
Added0g
Fiber6g
Soluble0g
Insoluble0g
Protein2.5g
Fat2g
Saturated0.3g
Unsaturated1.7g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Chia seed and erythritol jam?

Chia seed and erythritol jam has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Chia seed and erythritol jam good for people with insulin resistance?

Chia seed and erythritol jam has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seed and erythritol jam affect blood sugar?

Chia seed and erythritol jam has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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