Chia seed and erythritol jam
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
12g
per 100g
Protein
2.5g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 5mg |