Chia pudding with fruit mousse

Chia pudding with fruit mousse

GI 35 · Low GL 5 · Low Score 7/10

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Chia pudding with fruit mousse has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Chia pudding with fruit mousse ranks among the lowest in glycemic index.

Chia pudding with fruit mousse is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35
Low GI
Best for blood sugar control
Glycemic Load 5
Low GL
Minimal blood sugar impact
110
Calories
14g
Carbs
3g
Protein
5g
Fat

Logi Score: 7/10

Why this score?

Processing Level

55%
Moderate

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates14g
Sugars (Total)8g
Natural8.0g
Added0g
Fiber6g
Soluble0g
Insoluble0g
Protein3g
Fat5g
Saturated0.6g
Unsaturated4.2g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Chia pudding with fruit mousse?

Chia pudding with fruit mousse has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Chia pudding with fruit mousse good for people with insulin resistance?

Chia pudding with fruit mousse has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia pudding with fruit mousse affect blood sugar?

Chia pudding with fruit mousse has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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