Homemade fruit jam with chia seeds, no added sugar
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
25g
per 100g
Protein
1.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ High fiber from chia seeds
- ✓ Contains healthy fats
Negative aspects
- ✗ Moderate glycemic load
- ✗ Still high in natural sugars
- ✗ Lightly processed
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |