Homemade fruit jam with chia seeds, no added sugar
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Homemade fruit jam with chia seeds, no added sugar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Homemade fruit jam with chia seeds, no added sugar ranks among the lowest in glycemic index.
Homemade fruit jam with chia seeds, no added sugar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugar
- ✓ High fiber content
- ✓ Low processing level
- ✗ Moderate total sugars
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Homemade fruit jam with chia seeds, no added sugar?
Homemade fruit jam with chia seeds, no added sugar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Homemade fruit jam with chia seeds, no added sugar good for people with insulin resistance?
Homemade fruit jam with chia seeds, no added sugar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade fruit jam with chia seeds, no added sugar affect blood sugar?
Homemade fruit jam with chia seeds, no added sugar has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →