Chia and flaxseed pudding with berries
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
13g
per 100g
Protein
4.5g
per 100g
Fat
7.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate calorie density
- ✗ May be low in some micronutrients
- ✗ Potential allergen (seeds)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 7.5g |
| Saturated | 0.8g |
| Unsaturated | 6.7g |
| Sodium | 10mg |