Almond flour, chia, and flax seed muffin (low-carb)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
410
per 100g
Carbs
8g
per 100g
Protein
13g
per 100g
Fat
35g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy fats
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Processed (baked)
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 35g |
| Saturated | 3.5g |
| Unsaturated | 29g |
| Sodium | 220mg |