Almond flour, chia, and flax seed muffin (low-carb)
Logi · Manage Insulin Resistance
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Almond flour, chia, and flax seed muffin (low-carb) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Almond flour, chia, and flax seed muffin (low-carb) ranks among the lowest in glycemic index.
Almond flour, chia, and flax seed muffin (low-carb) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Processed (baked)
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 35g |
| Saturated | 3.5g |
| Unsaturated | 29g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Almond flour, chia, and flax seed muffin (low-carb)?
Almond flour, chia, and flax seed muffin (low-carb) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond flour, chia, and flax seed muffin (low-carb) good for people with insulin resistance?
Almond flour, chia, and flax seed muffin (low-carb) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour, chia, and flax seed muffin (low-carb) affect blood sugar?
Almond flour, chia, and flax seed muffin (low-carb) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →